Fresh Air Meets Fitness in Midtown’s Parks
April 3rd, 2025
When was the last time you took your fitness outside?
As the weather warms up, Fresh Air: Midtown Parks returns with a series of free weekly health and wellness activities designed to encourage an active and mindful lifestyle, supporting the health of our community. Every year, these free fitness classes help thousands of people get outdoors, improve their health, and connect with others—all at no cost to you.
This year’s offerings include Meditation, Yoga, and the new Sacramento Run Club, activating four of Midtown’s parks every weekday from May to September. These free activities are open to all ages and fitness levels, providing a fun and inclusive way to stay healthy. Fresh Air: Midtown Parks is a community amenity we can all take advantage of to enjoy the outdoors, improve our well-being, and meet new people. Be sure to check out the schedule and class descriptions below to determine if you need to bring any materials, like a yoga mat, before attending.
About Midtown Parks
Midtown Parks, which focuses on investing in Fremont Park, Marshall Park, Sutter’s Fort, Muir Park, Truitt Bark Park and Winn Park, was established in 2019 as the 501(c)(3) arm of the Midtown Association. Midtown Parks aims to support the well-being of the community by creating centrally located public spaces that provide opportunities for recreation, leisure, and to build relationships with neighbors. Parks and open spaces encourage active lifestyles and promote social interaction, which are essential components of enhancing physical and mental health. Based on hundreds of proven public-private partnership models throughout the country, Midtown Parks provides a path towards achieving these goals.
Transportation
All five parks provide a green space in the densely populated yet easy-to-navigate central grid. Transportation options include hourly street parking, SacRT bus & light rail, rideshare, as well as walking and biking. Check out our transportation tips to getting around Midtown.
Health and Wellness Classes and Activities Schedule
Mondays @ Muir Park (1515 C St) | 9 AM – 10 AM
Meditation Session with Jasmine On Earth
Learn more about them at jasmineonearth.com
Meditation focuses on mindfulness and relaxation techniques to calm the mind, reduce stress, improve focus, and promote overall mental and physical well-being. Class attendees should bring a mat and a water bottle.
Tuesdays @ Fremont Park (1515 Q St)| 6 PM – 7 PM
Yoga with Yoga Moves Us
Follow them at @yogamovesus
Yoga features gentle movements and breathing techniques to focus on alignment and balance. Class attendees should bring a mat and a water bottle.
Tuesdays @ Marshall Park (915 2th St)| 6 PM – 7 PM
Dance with R.OY.A.L DANCERS
Follow them at @officialroyaldancers
Dance features dynamic movements and techniques to focus on self-expression and physicality. Class attendees should bring a water bottle.
Wednesdays @ Winn Park (1616 28th St) | 6 PM – 7 PM
Yoga with Yoga Moves Us
Follow them at @yogamovesus
Yoga features gentle movements and breathing techniques to focus on alignment and balance. Class attendees should bring a mat and a water bottle.
Thursdays @ Fremont Park (1515 Q St) | 6 PM – 7 PM
Yoga with Yoga Moves Us
Follow them at @yogamovesus
Yoga features gentle movements and breathing techniques to focus on alignment and balance. Class attendees should bring a mat and a water bottle.
Thank you Fresh Air: Midtown Parks Sponsors
Capital Area Development Authority | Demmon Partners | Ice Blocks | Tricorp Group
These outdoor activities are examples of ways Midtown Parks supports the well-being of the community by creating centrally located public spaces designed to provide opportunities for recreation and leisure and to build relationships with neighbors.
For more information about upcoming activations and ways to sponsor or support Midtown Parks, please visit www.MidtownParks.org.