Enjoy yoga flow every Friday evening with Yoga Moves Us at Sutter's Fort. Please follow @exploremidtownparks, as sometimes there are cancellations due to inclement weather or unforeseen circumstances.

Yoga is a practice that focuses on physical postures, breathing techniques, and meditation to enhance strength, flexibility, and mental well-being gentle. Class attendees should bring a mat and a water bottle.

* Classes vary by teacher and yoga style, with options such as Vinyasa, Slow Flow, Yin, and more.  More details are available on Yoga Moves Us’ schedule here.

This calendar listing is brought to you by Sacramento365, the region's one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento's Office of Arts and Culture (OAC).

Join Yoga Moves Us at Marshall Park every Monday evening to enjoy a free Pilates class.

Please follow @exploremidtownparks, as sometimes there are cancellations due to inclement weather or unforeseen circumstances.

This calendar listing is brought to you by Sacramento365, the region's one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento's Office of Arts and Culture (OAC).

Enjoy yoga in the evening every Tuesday and Thursday from 6-7 p.m. at Fremont Park with Yoga Moves Us. Please bring a water bottle.

Yoga is a practice that focuses on physical postures, breathing techniques, and meditation to enhance strength, flexibility, and mental well-being gentle.

Please follow @exploremidtownparks, as sometimes there are cancellations due to inclement weather or unforeseen circumstances.

* Classes vary by teacher and yoga style, with options such as Vinyasa, Slow Flow, Yin, and more.  More details are available on Yoga Moves Us’ schedule here.

This calendar listing is brought to you by Sacramento365, the region's one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento's Office of Arts and Culture (OAC).

Enjoy either strength and conditioning or Tai Chi with Yoga Moves Us, every Wednesday from 6-7 p.m. at Winn Park. The class rotates each week.

Strength & Conditioning focuses on building functional strength, core stability, and enhanced mobility through active muscle engagement and breath-synchronized movement.

Tai Chi is an ancient Chinese tradition that has evolved into a graceful form of exercise, often described as “meditation in motion” featuring slow, flowing, and controlled movements paired with deep breathing and focused intention.

Please follow @exploremidtownparks, as sometimes there are cancellations due to inclement weather or unforeseen circumstances

*Classes vary. More details are available on Yoga Moves Us’ schedule here.

This calendar listing is brought to you by Sacramento365, the region's one-stop, online calendar for arts and entertainment events, powered by Visit Sacramento and the City of Sacramento's Office of Arts and Culture (OAC).