TEAMride

About TEAMride

At TEAMride, we’ve taken the traditional spin concept & added in an upper body component to make an experience completely unique to Sacramento. Designed to engage your entire body, this class is sure to burn calories, blast fat, tone muscles and help you to achieve increased cardiovascular strength & endurance in just 45 minutes.  Our classes are fueled by rhythm and music to help you find inspiration in your workout & to push you harder than you thought possible.